Hover over classes for instructor info
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM |
Dawn Warrior HIIT
60 min
Coach Marcus Reid
Former competitive CrossFit athlete. Been crushing it for 8 years. Loves early morning suffering.
|
Oly Lifting Fundamentals
75 min
Coach Sarah Chen
National level weightlifter. Super technical, won't let you rush the process. Your snatch will thank her later.
|
Dawn Warrior HIIT
60 min
Coach Jen Wu
Marathon runner turned functional fitness junkie. She'll push you harder than you think you can go.
|
Functional Strength
50 min
Coach Tyler Brooks
Former powerlifter with a soft spot for proper movement patterns. Makes strength training fun, somehow.
|
Friday Finisher
60 min
Coach Marcus Reid
Former competitive CrossFit athlete. Been crushing it for 8 years. Loves early morning suffering.
|
Weekend Warrior
75 min
Coach Devon Martinez
Weekend classes are his jam. Brings the energy when everyone else is sleeping in. Total vibe.
|
| 9:00 AM |
CrossFit Foundation
60 min
Coach Alex Thompson
Great with newbies. Super patient. She'll break down every movement till you nail it.
|
MetCon Mayhem
45 min
Coach Jake Morrison
His MetCons are legendary. Prepare to question your life choices. Worth it though.
|
CrossFit Foundation
60 min
Coach Alex Thompson
Great with newbies. Super patient. She'll break down every movement till you nail it.
|
Barbell Club
90 min
Coach Sarah Chen
National level weightlifter. Super technical, won't let you rush the process. Your snatch will thank her later.
|
MetCon Mayhem
45 min
Coach Jake Morrison
His MetCons are legendary. Prepare to question your life choices. Worth it though.
|
Saturday Sweat
60 min
Coach Devon Martinez
Weekend classes are his jam. Brings the energy when everyone else is sleeping in. Total vibe.
|
| 12:00 PM |
Lunch Hour Power
45 min
Coach Tyler Brooks
Former powerlifter with a soft spot for proper movement patterns. Makes strength training fun, somehow.
|
Mobility & Recovery
50 min
Coach Emma Clarke
Yoga and mobility specialist. She'll find tension you didn't know existed. Game changer for recovery.
|
Lunch Hour Power
45 min
Coach Tyler Brooks
Former powerlifter with a soft spot for proper movement patterns. Makes strength training fun, somehow.
|
Core & Conditioning
40 min
Coach Jen Wu
|